April 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
5x
|
5 | 350 |
| 2 | Ab crunch machine |
100kg
3x
100kg
3x
100kg
4x
|
10 | 1000 |
| 3 | Underhand Pulldowns |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
19 | 1444 |
| 4 | Seated Pulley Row |
80kg
3x
85kg
3x
95kg
3x
100kg
3x
|
12 | 1080 |
| 5 | Hyperextensions |
0kg
5x
|
5 | 0 |
| Total | 51 | 3874 | ||
