April 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
80kg
6x
90kg
8x
100kg
5x
100kg
4x
100kg
0x
|
23 | 2100 |
| 2 | Incline Flys |
45kg
6x
50kg
5x
50kg
5x
55kg
4x
55kg
0x
|
20 | 990 |
| Total | 43 | 3090 | ||
