April 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
6x
102kg
4x
102kg
4x
102kg
4x
|
24 | 2448 |
| 2 | Leg Press Machine |
180kg
6x
180kg
7x
200kg
5x
200kg
6x
|
24 | 4540 |
| 3 | cable external rotation |
25kg
10x
|
10 | 250 |
| 4 | Shoulder Press Machine |
85kg
7x
95kg
5x
100kg
3x
100kg
2x
|
17 | 1570 |
| Total | 75 | 8808 | ||
