April 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Underhand Pulldowns |
76kg
6x
76kg
5x
76kg
3x
76kg
4x
76kg
3x
|
21 | 1596 |
| 2 | Seated Pulley Row |
80kg
4x
85kg
3x
90kg
4x
95kg
3x
|
14 | 1220 |
| 3 | Hyperextensions |
0kg
6x
|
6 | 0 |
| Total | 41 | 2816 | ||
