April 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
90kg
5x
100kg
3x
100kg
3x
|
11 | 1050 |
| 2 | Bench Press Machine |
82kg
5x
90kg
5x
95kg
6x
100kg
4x
|
20 | 1830 |
| 3 | Incline Flys |
45kg
5x
50kg
5x
55kg
3x
60kg
3x
|
16 | 820 |
| Total | 47 | 3700 | ||
