April 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
95kg
4x
100kg
3x
|
7 | 680 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 3 | Thigh Abductor |
102kg
4x
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
22 | 2244 |
| 4 | Shoulder Press Machine |
85kg
6x
95kg
5x
100kg
4x
|
15 | 1385 |
| Total | 61 | 7609 | ||
