April 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Underhand Pulldowns |
76kg
6x
76kg
5x
76kg
4x
76kg
4x
76kg
4x
|
23 | 1748 |
| 2 | Hyperextensions |
0kg
7x
|
7 | 0 |
| 3 | Seated Pulley Row |
75kg
5x
85kg
4x
90kg
4x
90kg
4x
|
17 | 1435 |
| Total | 47 | 3183 | ||
