April 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
70kg
10x
|
20 | 1350 |
| 2 | Dumbbell Flys |
45kg
5x
55kg
5x
60kg
4x
65kg
2x
70kg
2x
|
18 | 1010 |
| 3 | Bench Press Machine |
85kg
5x
95kg
3x
100kg
4x
100kg
4x
|
16 | 1510 |
| Total | 54 | 3870 | ||
