May 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
4x
102kg
3x
102kg
4x
102kg
3x
|
20 | 2040 |
| 2 | Leg press |
180kg
4x
200kg
5x
200kg
3x
200kg
4x
|
16 | 3120 |
| 3 | Shoulder Press Machine |
80kg
6x
95kg
4x
100kg
3x
102kg
3x
|
16 | 1466 |
| Total | 52 | 6626 | ||
