May 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
70kg
8x
80kg
6x
|
24 | 1690 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
5x
76kg
4x
76kg
3x
|
17 | 1292 |
| 3 | Hyperextensions |
0kg
6x
0kg
4x
|
10 | 0 |
| 4 | Seated Pulley Row |
80kg
5x
90kg
4x
95kg
3x
|
12 | 1045 |
| Total | 63 | 4027 | ||
