May 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Flys |
47kg
5x
55kg
4x
65kg
3x
70kg
3x
|
15 | 860 |
| 2 | Bench Press Machine |
92kg
6x
102kg
4x
102kg
4x
102kg
4x
|
18 | 1776 |
| Total | 33 | 2636 | ||
