May 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
62kg
10x
70kg
10x
80kg
8x
|
28 | 1960 |
| 2 | Underhand Pulldowns |
76kg
6x
76kg
5x
76kg
3x
76kg
3x
|
17 | 1292 |
| 3 | Seated Pulley Row |
80kg
4x
85kg
4x
90kg
3x
95kg
2x
|
13 | 1120 |
| 4 | Hyperextensions | 0 | 0 | |
| Total | 58 | 4372 | ||
