May 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
10x
80kg
5x
|
15 | 1200 |
| 2 | Incline Flys |
45kg
5x
55kg
5x
65kg
3x
70kg
2x
|
15 | 835 |
| 3 | Incline Chest Press |
80kg
5x
95kg
4x
105kg
3x
105kg
3x
|
15 | 1410 |
| Total | 45 | 3445 | ||
