March 20, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lantern Squats |
11lb
9x
12lb
9x
15lb
9x
|
27 | 342 |
| 2 | Seated Dumbell Calf Raises |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
| 3 | Standing Calf Raises |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
| 4 | Leg Extensions |
10lb
75x
10lb
75x
10lb
75x
|
225 | 2250 |
| 5 | Kneeling Squats |
10lb
25x
10lb
25x
10lb
25x
|
75 | 750 |
| Kokku | 387 | 4062 | ||
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