March 17, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Frontal Deltoid Plate Raises |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 2 | Standing Kettlebell Alternating Deltoid Press |
10lb
8x
10lb
13x
10lb
13x
|
34 | 340 |
| 3 | Inside Dumbell Deltoid Raises |
10lb
12x
10lb
12x
10lb
12x
|
36 | 360 |
| 4 | Upright Rows |
10lb
20x
10lb
20x
10lb
30x
|
70 | 700 |
| 5 | Bus Drivers |
5lb
0x
5lb
0x
5lb
0x
5lb
0x
|
0 | 0 |
| Kokku | 170 | 1700 | ||
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