# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | wall press |
0lb
8x
0lb
17x
0lb
21x
|
46 | 0 |
2 | lying down single hand tricep press |
10lb
8x
10lb
10x
10lb
11x
|
29 | 290 |
3 | Dips |
0lb
13x
0lb
13x
0lb
13x
|
39 | 0 |
Total | 114 | 290 |