March 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | pipe pushups |
2lb
2x
3lb
3x
|
5 | 13 |
| 2 | dive bombers |
1lb
1x
3lb
3x
|
4 | 10 |
| 3 | walking hands |
6lb
6x
7lb
7x
|
13 | 85 |
| 4 | crab walks |
2lb
2x
2lb
2x
|
4 | 8 |
| Total | 26 | 116 | ||
