April 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | alternating kettle bell press |
13lb
10x
13lb
10x
13lb
10x
|
30 | 390 |
| 2 | dumbell tricep extension |
12lb
8x
12lb
10x
12lb
12x
|
30 | 360 |
| 3 | dumbell single hand tricep extension |
12lb
5x
12lb
7x
12lb
10x
|
22 | 264 |
| 4 | svend press |
10lb
6x
10lb
8x
10lb
10x
|
24 | 240 |
| 5 | standard push ups |
0lb
5x
0lb
5x
0lb
7x
0lb
7x
|
24 | 0 |
| Kokku | 130 | 1254 | ||
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