April 27, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Alternating Kettle Bell Press |
10lb
9x
10lb
9x
20lb
9x
|
27 | 360 |
| 2 | Svend Press |
15lb
5x
15lb
5x
15lb
5x
|
15 | 225 |
| 3 | Dumbell Tricep Extension |
10lb
10x
12lb
10x
14lb
10x
|
30 | 360 |
| 4 | Dumbell Single-Hand Tricep Extensions |
10lb
10x
10lb
10x
10lb
10x
|
30 | 300 |
| 5 | Inclined Dumbell Bench Press |
14lb
10x
14lb
10x
14lb
10x
|
30 | 420 |
| Kokku | 132 | 1665 | ||
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