# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | frontal deltoid plate raises |
10lb
10x
10lb
15x
10lb
15x
|
40 | 400 |
2 | standing kettle bell |
13lb
10x
13lb
10x
13lb
10x
|
30 | 390 |
3 | standing lateral dumbell raises |
8lb
5x
8lb
7x
8lb
10x
|
22 | 176 |
4 | frontal dumbell deltoid raises |
8lb
10x
8lb
10x
8lb
10x
|
30 | 240 |
Kokku | 122 | 1206 |
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