May 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
6x
85kg
3x
|
9 | 735 |
| 2 | One Legged Kickback |
100kg
12x
100kg
8x
100kg
8x
|
28 | 2800 |
| 3 | Leg Press Machine |
180kg
5x
200kg
3x
200kg
4x
200kg
3x
|
15 | 2900 |
| 4 | Shoulder Press Machine |
85kg
7x
95kg
5x
100kg
3x
102kg
3x
|
18 | 1676 |
| Total | 70 | 8111 | ||
