May 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
12x
75kg
8x
80kg
4x
|
24 | 1760 |
| 2 | Underhand Pulldowns |
76kg
6x
76kg
5x
76kg
3x
76kg
3x
|
17 | 1292 |
| 3 | Hyperextensions |
0kg
6x
|
6 | 0 |
| 4 | Seated Pulley Row |
80kg
5x
85kg
4x
90kg
4x
95kg
3x
|
16 | 1385 |
| Total | 63 | 4437 | ||
