May 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
45kg
7x
55kg
6x
65kg
3x
70kg
2x
|
18 | 980 |
| 2 | Incline Chest Press |
90kg
7x
100kg
5x
110kg
3x
115kg
3x
|
18 | 1805 |
| Total | 36 | 2785 | ||
