May 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
100kg
12x
100kg
10x
100kg
10x
|
32 | 3200 |
| 2 | Leg Press Machine |
180kg
6x
200kg
4x
200kg
4x
200kg
4x
|
18 | 3480 |
| 3 | cable external rotation |
25kg
10x
|
10 | 250 |
| 4 | Shoulder Press Machine |
90kg
4x
100kg
4x
100kg
3x
100kg
3x
|
14 | 1360 |
| Total | 74 | 8290 | ||
