May 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
12x
70kg
8x
80kg
4x
|
24 | 1660 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
3x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
75kg
6x
85kg
5x
95kg
4x
100kg
3x
|
18 | 1555 |
| 4 | Hyperextensions |
0kg
5x
|
5 | 0 |
| Total | 62 | 4355 | ||
