June 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Flys |
52kg
5x
60kg
4x
65kg
3x
70kg
2x
|
14 | 835 |
| 2 | Incline Chest Press |
85kg
4x
95kg
4x
105kg
3x
110kg
3x
|
14 | 1365 |
| Total | 28 | 2200 | ||
