June 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
60kg
10x
70kg
10x
80kg
6x
|
26 | 1780 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
5x
76kg
4x
76kg
3x
|
17 | 1292 |
| 3 | Seated Pulley Row |
80kg
6x
90kg
4x
95kg
3x
100kg
3x
|
16 | 1425 |
| 4 | Hyperextensions |
0kg
5x
|
5 | 0 |
| Total | 64 | 4497 | ||
