June 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 2 | Leg Press Machine |
180kg
6x
200kg
6x
200kg
4x
200kg
3x
|
19 | 3680 |
| 3 | cable external rotation |
25kg
10x
|
10 | 250 |
| 4 | Shoulder Press Machine |
85kg
6x
95kg
4x
100kg
3x
100kg
3x
|
16 | 1490 |
| Total | 75 | 8420 | ||
