June 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
100kg
12x
100kg
10x
100kg
10x
|
32 | 3200 |
| 2 | Leg press |
180kg
7x
200kg
5x
200kg
5x
200kg
4x
|
21 | 4060 |
| 3 | cable external rotation |
25kg
8x
95kg
0x
|
8 | 200 |
| 4 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
3x
100kg
3x
|
15 | 1405 |
| Total | 76 | 8865 | ||
