June 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
75kg
8x
85kg
6x
|
24 | 1760 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
4x
76kg
3x
|
16 | 1216 |
| 3 | Seated Pulley Row |
85kg
4x
90kg
4x
95kg
0x
100kg
0x
|
8 | 700 |
| 4 | Hyperextensions |
0kg
5x
|
5 | 0 |
| Total | 53 | 3676 | ||
