June 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
5x
|
10 | 800 |
| 2 | Incline Flys |
45kg
5x
55kg
3x
60kg
3x
70kg
2x
|
13 | 710 |
| 3 | Incline Chest Press |
80kg
4x
90kg
4x
100kg
3x
105kg
3x
|
14 | 1295 |
| Total | 37 | 2805 | ||
