June 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
5x
|
10 | 800 |
| 2 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
4x
|
17 | 1734 |
| 3 | Leg Press Machine |
180kg
5x
180kg
4x
200kg
0x
|
9 | 1620 |
| 4 | Shoulder Press Machine |
85kg
4x
95kg
4x
100kg
3x
100kg
3x
|
14 | 1320 |
| Total | 50 | 5474 | ||
