June 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
10x
75kg
8x
80kg
6x
|
24 | 1780 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
3x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
80kg
3x
80kg
3x
80kg
3x
80kg
3x
|
12 | 960 |
| Total | 51 | 3880 | ||
