June 29, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
15x
30kg
10x
35kg
7x
35kg
7x
35kg
6x
|
45 | 1300 |
| 2 | Lamades surumine hantlitega kaldpingil |
10kg
12x
10kg
12x
12kg
12x
|
36 | 384 |
| 3 | Decline Dumbbell Bench Press |
8kg
10x
10kg
10x
10kg
9x
|
29 | 270 |
| 4 | EZ Bar Curls |
12.5kg
12x
12.5kg
12x
10kg
10x
|
34 | 400 |
| 5 | Preacher Curl Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 6 | Bicep Hammer Curl |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Kokku | 234 | 3554 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
