June 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
4x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
5x
200kg
3x
|
17 | 3300 |
| 3 | cable external rotation |
20kg
10x
20kg
8x
20kg
6x
|
24 | 480 |
| 4 | Shoulder Press Machine |
80kg
5x
90kg
4x
100kg
3x
100kg
2x
|
14 | 1260 |
| Total | 73 | 6876 | ||
