July 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
75kg
8x
85kg
6x
|
24 | 1760 |
| 2 | Underhand Pulldowns |
75kg
6x
75kg
4x
75kg
3x
75kg
3x
|
16 | 1200 |
| 3 | Seated Pulley Row |
80kg
4x
80kg
4x
80kg
3x
85kg
3x
|
14 | 1135 |
| Total | 54 | 4095 | ||
