July 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
85kg
4x
90kg
3x
|
11 | 930 |
| 2 | Incline Flys |
50kg
4x
60kg
4x
70kg
2x
70kg
0x
|
10 | 580 |
| 3 | Incline Chest Press |
85kg
5x
95kg
3x
105kg
2x
105kg
2x
105kg
2x
|
14 | 1340 |
| Total | 35 | 2850 | ||
