July 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
4x
102kg
4x
102kg
4x
102kg
4x
|
22 | 2244 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
3x
200kg
4x
|
16 | 3100 |
| 3 | cable external rotation |
20kg
10x
20kg
10x
|
20 | 400 |
| 4 | Shoulder Press Machine |
80kg
4x
90kg
4x
100kg
3x
100kg
2x
|
13 | 1180 |
| Total | 71 | 6924 | ||
