July 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
75kg
8x
85kg
6x
|
24 | 1760 |
| 2 | Underhand Pulldowns |
75kg
4x
75kg
4x
75kg
4x
75kg
3x
|
15 | 1125 |
| 3 | Hyperextensions |
0kg
5x
|
5 | 0 |
| 4 | Seated Pulley Row |
80kg
5x
80kg
4x
80kg
4x
80kg
4x
95kg
3x
|
20 | 1645 |
| Total | 64 | 4530 | ||
