July 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Incline Flys |
50kg
4x
60kg
3x
70kg
2x
70kg
2x
|
11 | 660 |
| 3 | Incline Chest Press |
85kg
4x
95kg
3x
100kg
3x
105kg
2x
|
12 | 1135 |
| Total | 36 | 2835 | ||
