July 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
102kg
4x
|
22 | 2244 |
| 2 | Leg Press Machine |
180kg
6x
200kg
5x
200kg
4x
200kg
4x
|
19 | 3680 |
| 3 | cable external rotation |
20kg
10x
20kg
8x
|
18 | 360 |
| 4 | Shoulder Press Machine |
80kg
5x
90kg
5x
100kg
3x
100kg
0x
|
13 | 1150 |
| Total | 72 | 7434 | ||
