July 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
8x
75kg
8x
85kg
8x
|
24 | 1800 |
| 2 | Underhand Pulldowns |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
80kg
5x
85kg
3x
85kg
3x
85kg
3x
|
14 | 1165 |
| 4 | Hyperextensions |
0kg
5x
0kg
3x
|
8 | 0 |
| Total | 61 | 4105 | ||
