July 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
6x
80kg
4x
80kg
4x
|
14 | 1120 |
| 2 | Incline dumbbell fly |
50kg
4x
60kg
4x
70kg
4x
80kg
2x
|
14 | 880 |
| 3 | Incline Chest Press |
80kg
4x
90kg
4x
100kg
4x
110kg
2x
|
14 | 1300 |
| Total | 42 | 3300 | ||
