July 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
65kg
10x
75kg
8x
85kg
8x
|
26 | 1930 |
| 2 | Underhand Pulldowns |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
80kg
4x
85kg
4x
90kg
2x
100kg
2x
|
12 | 1040 |
| Total | 57 | 4110 | ||
