July 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull ups |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 2 | Flat dumbbell press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Flat dumbbell flys |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Dumbbell bent over row |
25kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 800 |
| 5 | Single Arm Pronated Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Seated hammer curl |
20kg
5x
20kg
5x
20kg
5x
|
15 | 300 |
| 7 | Seated row |
50kg
10x
57.5kg
10x
57.5kg
0x
|
20 | 1075 |
| 8 | Dips |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 227 | 4935 | ||
