July 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
4x
80kg
3x
|
11 | 880 |
| 2 | Butterfly Machine |
87kg
5x
97kg
3x
102kg
2x
107kg
2x
|
12 | 1144 |
| 3 | Bench Press Machine |
85kg
3x
90kg
4x
95kg
3x
100kg
3x
|
13 | 1200 |
| Total | 36 | 3224 | ||
