July 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
67.5kg
10x
67.5kg
10x
82.5kg
8x
102.5kg
5x
102.5kg
6x
102.5kg
7x
|
46 | 3855 |
| 2 | Pull ups |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 3 | Dips |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Seated calf raise machine |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 5 | Single leg Lying leg curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 196 | 6030 | ||
