July 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
5x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
6x
200kg
3x
200kg
4x
200kg
3x
|
16 | 3080 |
| 3 | Shoulder Press Machine |
80kg
5x
90kg
4x
100kg
3x
100kg
3x
|
15 | 1360 |
| Total | 49 | 6276 | ||
