August 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
|
18 | 1400 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
4x
76kg
3x
|
16 | 1216 |
| 3 | Hyperextensions |
0kg
5x
|
5 | 0 |
| 4 | Seated Pulley Row |
85kg
4x
90kg
3x
95kg
3x
100kg
0x
|
10 | 895 |
| Total | 49 | 3511 | ||
