August 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Butterfly Machine |
85kg
5x
95kg
3x
105kg
2x
110kg
2x
|
12 | 1140 |
| 3 | Bench Press Machine |
80kg
5x
95kg
4x
100kg
2x
102kg
3x
|
14 | 1286 |
| Total | 39 | 3466 | ||
